Nourishing Traditions

by Sally Fallon

If you only want one recipe book , or one book on nutrition, this is the one to buy.

It's a full-spectrum nutritional cookbook with a startling message - animal fats and cholesterol are vital factors in the human diet, necessary for reproduction and normal growth, proper function of the brain and nervous system, protection from disease and optimum energy levels. Includes information on how to prepare grains, health benefits of bone broths and enzyme-rich lacto-fermented foods.

The Diet Dictocrats don't want you to know that...

• Your body needs old-fashioned animal fats
• New-fangled polyunsaturated oils can be bad for you
• Modern whole grain products can cause health problems
• Traditional sauces promote digestion and assimilation
• Modern food processing denatures our foods but Ancient preservation methods actually increase nutrients in fruits, nuts vegetables, meats and milk products!

At last a successful challenge to Politically Correct Nutrition and the Diet Dictocrats!

Recalling the culinary customs of our ancestors, and looking ahead to a future of robust good health for young and old, Nourishing Traditions offers modern families a fascinating guide to wise food choices and proper preparation techniques. Sally Fallon unites the wisdom of the ancients with the latest independent and accurate scientific research in over 700 delicious recipes that will please both exacting gourmets and busy parents.

Change of Heart

by Kay Baxter (of Koanga Institute) and Bob Corker

With a foreword by Sally Fallon.

Start with a recipe book that uses traditional ways of preparing foods, according to the principles discovered by Weston A Price during his travels. Add an expert's in-depth knowledge of NZ's heritage foods, and eating seasonally, and mix well. Season with the principles of self sufficiency, sustainability and local ecoculture. Leave in a warm place till fermented and you have this uniquely Kiwi book.

In a recent Wise Traditions magazine, Sally says "This lovely spiral bound cookbook puts traditional diet principles together for New Zealanders."

Second edition

$52

Gut and Psychology Syndrome™

by Natasha Campbell-McBride

A well-researched, science-based summary of the genetic-nutritional-biochemical factors that link Autism, ADD, ADHD, Dyspraxia, Dyslexia, Depression and Schizophrenia to digestive dysfunction. Dr. Campbell-McBride applied her training in neurology and nutrition to help her own autistic son.

The GAPS diet brings together the best of the dietary aspects that are helpful for both gut dysfunction and mental or developmental issues. This brings together aspects of the SCD (Specific Carbohydrate diet), gluten and casein free approaches, restoring digestive balance, and clearing toxins.

We also have available Bio-Kult, the probiotic Dr Campbell-McBride uses with most of her patients.

The second edition is about 100 pages longer than the first edition was. (If you already have the first edition, a lot of the extra content is available on Dr Natasha's website, and is linked to below.) The main additions are:

• New chapters on:
  • Epilepsy
  • The Intro diet
  • Coming off GAPS - click on the Intro diet link above, and scroll down to the bottom of the page
  • Failure to Thrive (this link has an extra article not in the book)
  • Eating Disorders
  • Having a new baby in the GAPS family
• The recipe section has been expanded. Most of the new recipes are fermented foods and are online here.

GAPS™ and Gut and Psychology Syndrome™ are the trademark and copyright of Dr. Natasha Campbell-McBride.  The right of Dr. Natasha Campbell-McBride to be identified as the author of this work has been asserted by her in accordance with the Copyright, Patent and Designs Act 1988.

GAPS Guide

by Baden Lashkov

The GAPS Guide is a step-by-step guide to the GAPS program. It is written by Baden Lashkov who believes the GAPS program has been transformative in the life of her and her son. She takes you through all aspects of the GAPS diet and protocol and offers personal stories and troubleshooting ideas. This book is very helpful for anyone starting the GAPS diet.

GAPS Guide is suitable for those curious about GAPS, those wanting a clear, simple guide to share with extended family who are still utterly confused by what you are implementing, resource centers and libraries, the friend who would do GAPS if only she could understand it, those familiar with GAPS but ready to progress further, and those who would like to be able to support others with simple answers to GAPS’ common questions.

“…excellent! Your guidebook is much needed and will help a lot of people.” Dr. Natasha Campbell-McBride, MD
 

DVD - Cooking with GAPS

by Natasha Campbell-McBride

The official GAPS cooking guide, presented by Caroline Barringer and Kris Gustafson. This 2 DVD set covers the basic GAPS recipes arranged by stages of the Intro.

This is the perfect companion to the GAPS book, when you're starting out and have lots of new recipes to learn.

Covered are:

• What equipment you need
• Stocks, soups & a basic casserole
• Fermented foods: yoghurt, sour cream, vegetables, fish
• Ginger tea
• Making ghee, and other good GAPS fats to use
• Egg recipes, pancakes, breads, baking
• Juicing and smoothies
• Apple puree
• Salad & dressing

Internal Bliss

A cookbook for those on the GAPS diet, featuring over 140 GAPS friendly recipes and meal ideas.

Featuring a wide variety of GAPS friendly meal ideas and treats for the enitre family, including:

• Yogurt Cheese
• Deviled Eggs
• Lima Bean Hummus
• Cowboy Stew
• Turkey Pecan Waldorf Salad
• Cauliflower "Potato" Salad
• Peanut Butter Pancakes
• Banana Caramel Sticky Buns
• Chicken Satay with Peanut Sauce
• Chinese Lemon Chicken with Broccoli
• Cauliflower Fried Rice
• Squash Pudding
• Hazelnut Pizza Crust
• Jalapeno Cheddar Biscuits
• Key Lime Pie
• Strawberry Shortcakes
• Mixed Melon Sorbet
• And Many, Many, More!!!

Spiral bound for easy use while cooking. 223 Pages of information and recipes.

$45

Put Your Heart In Your Mouth

by Natasha Campbell-McBride

Natural Treatment For: Angina, Arrhythmia, Atherosclerosis, Heart Attack, High Blood Pressure, Peripheral Vascular Disease and Stroke.

Sally Fallon, President of The Weston A. Price Foundation and author of “Nourishing Traditions” says "Put Your Heart in Your Mouth provides not only a well-written, easy-to-understand expose, but also a practical plan for preventing heart disease and regaining health, one that involves a return to traditional foods and an avoidance of environmental pollutants and common household chemicals. And her recipe section is fantastic! Put Your Heart in Your Mouth is must reading for anyone interested in diet and health."
 

Cooking with Coconut Flour

by Bruce Fife

Do you love breads, cakes, pies, cookies, and other wheat products but can't eat them because you are allergic to wheat or sensitive to gluten? Or maybe you need to be starch free. Coconut flour is a delicious, healthy alternative. It is high in fiber, low in digestible carbohydrate, and a good source of protein. It contains no gluten so it is ideal for those with celiac disease.

Coconut flour can be used to make a variety of delicious baked goods, snacks, desserts, and main dishes. It is the only flour used in most of the recipes in this book. These recipes are so delicious that you won't be able to tell that they aren't made with wheat. Every recipe is completely free of wheat, gluten, soy, trans fats, and artificial sweeteners, and recipes include both regular and reduced sugar versions.

Dr. Bruce Fife is regarded as the world's leading expert on the health aspects of coconut. He is the author of 19 books including "The Coconut Oil Miracle" and "Coconut Cures."

Coconut Cures

by Bruce Fife

Dr. Bruce Fife is regarded as the world's leading expert on the health aspects of coconut, and is the author of 19 health books.

In this book he writes about the amazing health benefits of coconut oil, meat, milk, and water. Including:

• why coconut oil is considered the healthiest oil on earth
• how it can protect you against heart disease, diabetes, and infectious illnesses such as influenza, herpes, candida, and even HIV.
• why coconut water is used as an IV solution
• how coconut meat can protect you from colon cancer, regulate blood sugar, and expel intestinal parasites.
• dozens of fascinating case studies and remarkable success stories such as how one woman cured breast cancer with coconut and how a medical doctor cured himself of Crohn's disease in seven days
• an extensive A to Z reference with complete details on how to use coconut to prevent and treat dozens of common health problems.
     

Stop Alzheimers Now!
How to Prevent and Reverse Dementia, Parkinson’s, ALS, Multiple Sclerosis, and Other Neurodegenerative Disorders.

by Bruce Fife

More than 35 million people have dementia today. Each year 4.6 million new cases occur worldwide—one new case every 7 seconds. Alzheimer’s disease is the most common form of dementia. Parkinson’s disease, another progressive brain disorder, affects about 4 million people worldwide. Millions more suffer with other neurodegenerative disorders. The number of people affected by these destructive diseases continues to increase every year.

Dementia and other forms of neurodegeneration are not a part of the normal aging process. The brain is fully capable of functioning normally for a lifetime, regardless of how long a person lives. While aging is a risk factor for neurodegeneration, it is not the cause! Dementia and other neurodegenerative disorders are disease processes that can be prevented and successfully treated.

This book outlines a program using ketone therapy and diet that is backed by decades of medical and clinical research and has proven successful in restoring mental function and improving both brain and overall health. You will learn how to prevent and even reverse symptoms associated with Alzheimer’s disease, Parkinson’s disease, amyotrophic lateral sclerosis (ALS), multiple sclerosis (MS), Huntington’s disease, epilepsy, diabetes, stroke, and various forms of dementia.

The information in this book is useful not only for those who are suffering from neurodegenerative disease but for anyone who wants to be spared from ever encountering one or more of these devastating afflictions. These diseases don’t just happen overnight. They take years, often decades, to develop. In the case of Alzheimer’s disease, approximately 70 percent the brain cells responsible for memory are destroyed before symptoms become noticeable.

You can stop Alzheimer’s and other neurodegenerative diseases before they take over your life. The best time to start is now.

Oil Pulling Therapy

by Bruce Fife

Some people say that all disease starts in the gut, but in this book Bruce Fife maintains that all disease starts in the mouth. As incredible as it may sound, many of the chronic and infectious illnesses that trouble our society today are influenced by the health of our mouths.

If you have bad breath, bleeding gums, cavities, or tooth pain, Oil Pulling works hand in hand with a healing diet to repair these problems. If you suffer from asthma, diabetes, arthritis, migraine headaches, or any chronic illness and have not found relief, this technique can also be helpful.

Our mouths are a reflection of the health inside our bodies. If you have poor dental health, you are bound to have other health problems. Despite regular brushing and flossing, many people have some degree of gum disease or tooth decay, often without being aware they have dental problems.

Recent research has demonstrated a direct link between oral health and chronic illness. Simply improving the health of your teeth and gums can cure many chronic problems. More brushing, flossing, and mouthwash isn’t the solution. What will work is Oil Pulling Therapy. Oil pulling is an age old method of oral cleansing originating from Ayurvedic medicine. It is one of the most powerful, most effective methods of detoxification and healing known in natural medicine.

Although incredibly powerful, Oil Pulling Therapy is completely safe and very easy to do.

Oil Pulling Therapy can give you fresher breath, healthier gums, whiter teeth and help protect you from many chronic health problems.
 

Eat Fat Look Thin

by Bruce Fife

You can enjoy rich, full-fat foods and lose weight without counting calories, weighing portions, or suffering from hunger.

This book exposes many common myths and misconceptions about fats. It reveals new, cutting-edge research on coconut oil - a fat that stimulates metabolism and burns up calories. You can lose weight by eating fat, if you use the right kind. Combined with a good eating plan, you can shed excess weight, enjoy the foods you love, and gain better health.

This total-wellness program is designed to keep you slim and healthy using wholesome, natural foods, and health-promoting fats. It has proven successful in helping those suffering from obesity, diabetes, hypoglycemia, heart and circulatory problems, yeast infections, chronic fatigue, and many other conditions.

You will learn:

• Why low-fat diets don’t work
• How to make dieting enjoyable
• How to use the coconut oil to lose weight
• Which fats promote health and which ones don’t (the answers may surprise you)
• How to jump-start your metabolism
• How to stop food cravings dead cold
• How you can use food to overcome common health problems
• How to reach your ideal weight and stay there
• Why eating rich, delicious foods can help you lose weight
• Which foods are the real troublemakers and how to avoid them
   

The New Arthritis Cure

by Bruce Fife

The Detox Book

How to Detoxify Your Body to Improve Your Health, Stop Disease and Reverse Aging

by Bruce Fife

We live in a toxic world. Environmental pollution and disease-causing germs assault us continually day after day. Our food is nutrient deficient and our water supply dangerously contaminated. People today are exposed to chemicals in far greater concentrations than were previous generations. Thousands of tons of man-made chemicals and industrial pollutants are poured into our environment and our food supply daily.

Through detoxification you can free yourself from the chains of pain, reverse degenerative conditions, gain more energy, feel and look younger, improve your memory, and be happier. Virtually all the diseases of modern society, including many infectious illnesses, can be avoided or even cured by sensible systematic detoxification.

Although we live in a toxic world we can take control of our health.

The Coconut Lovers Cookbook

by Bruce Fife

If you like coconut, you will love this book. It’s written for coconut lovers as well as for the growing number of health conscious individuals who recognize coconut as a marvelous health food.

Every recipe contains coconut in one form or another. Some recipes such as Coconut Battered Shrimp and Coconut Macaroons use shredded or flaked coconut. Others such as Chicken A La King and Strawberry Chiffon Pie use coconut milk or cream in place of dairy. The salad dressings and mayonnaise recipes are based on coconut milk and oil.

This book contains nearly 450 recipes with a mixture of both vegetarian and non-vegetarian dishes to choose from. You will find recipes for creating savory main dishes, appetizing side dishes, satisfying snacks, and nutritious beverages. You will find recipes for dairy-free smoothies and blender drinks, creamy soups and hearty chowders, delicious curries, stews, and casseroles. If you like desserts, you will find plenty here to choose from, including German Chocolate Cake, Coconut Pecan Pie, and Chocolate Almond Ice Cream. Every sweet or dessert recipe includes a low sugar version. These recipes use very little sugar or none at all.

Coconut is ideal for low-carbohydrate diets because it contains very little effective (i.e., digestible) carbohydrate. It’s consists primarily of indigestible fiber and, therefore, is a healthy and tasty low-carbohydrate, high-fiber food. The milk, cream, and oil are also low in carbohydrate and give foods a rich creamy taste and texture that is both healthy and delicious.

Coconut Water for Health & Healing

by Bruce Fife

Coconut water is a refreshing beverage that comes from coconuts. It’s a powerhouse of nutrition containing a complex blend of vitamins, minerals, amino acids, carbohydrates, antioxidants, enzymes, health enhancing growth hormones, and other phytonutrients.

Because its electrolyte (ionic mineral) content is similar to human plasma, it has gained international acclaim as a natural sports drink for oral rehydration. As such, it has proven superior to commercial sports drinks. Unlike other beverages, it is completely compatible with the human body, in so much that it can be infused directly into the bloodstream. In fact, doctors have used coconut water successfully as an intravenous fluid for over 60 years.

Coconut water’s unique nutritional profile gives it the power to balance body chemistry, ward off disease, fight cancer, and retard aging. History and folklore credit coconut water with remarkable healing powers, which medical science is now confirming.

We sometimes have stock of other books by Bruce Fife (or can get them) including:

• Health Hazards of EMFs ($20)
• The Healing Crisis ($20)
• The Coconut Oil Miracle ($28)
• Palm Oil Miracle ($29)

If you're want to order any of these, tell us in the comments section of your order.

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