Nourishing Traditions

by Sally Fallon

If you only want one recipe book , or one book on nutrition, this is the one to buy.

It's a full-spectrum nutritional cookbook with a startling message - animal fats and cholesterol are vital factors in the human diet, necessary for reproduction and normal growth, proper function of the brain and nervous system, protection from disease and optimum energy levels. Includes information on how to prepare grains, health benefits of bone broths and enzyme-rich lacto-fermented foods.

The Diet Dictocrats don't want you to know that...

• Your body needs old-fashioned animal fats
• New-fangled polyunsaturated oils can be bad for you
• Modern whole grain products can cause health problems
• Traditional sauces promote digestion and assimilation
• Modern food processing denatures our foods but Ancient preservation methods actually increase nutrients in fruits, nuts vegetables, meats and milk products!

At last a successful challenge to Politically Correct Nutrition and the Diet Dictocrats!

Recalling the culinary customs of our ancestors, and looking ahead to a future of robust good health for young and old, Nourishing Traditions offers modern families a fascinating guide to wise food choices and proper preparation techniques. Sally Fallon unites the wisdom of the ancients with the latest independent and accurate scientific research in over 700 delicious recipes that will please both exacting gourmets and busy parents.

Healthy 4 Life

Dietary Guidelines from the Weston A Price foundation for Cooking and Eating Healthy, Delicious, Traditional Whole Foods

This 84 page booklet gives a great background into the principles of whole food nutrition, plus a range of basic recipes.

Ideal if you're just getting started, or want to introduce your family or friends to whole foods principles.

Wise Traditions - Healthy Baby Issue

This edition of the Weston A Price foundation quarterly journal was so popular that it became a special edition.

It contains a wealth of information and covers:

• Reproductive health
• Vitamins for fetal development
• Homemade baby formula
• Baby food
• Vaccinations
• Traditional Remedies for childhood illneses
• Gut & Psychology Syndrome
• and more

Gut and Psychology Syndrome™

by Natasha Campbell-McBride

A well-researched, science-based summary of the genetic-nutritional-biochemical factors that link Autism, ADD, ADHD, Dyspraxia, Dyslexia, Depression and Schizophrenia to digestive dysfunction. Dr. Campbell-McBride applied her training in neurology and nutrition to help her own autistic son.

The GAPS diet brings together the best of the dietary aspects that are helpful for both gut dysfunction and mental or developmental issues. This brings together aspects of the SCD (Specific Carbohydrate diet), gluten and casein free approaches, restoring digestive balance, and clearing toxins.

We also have available Bio-Kult, the probiotic Dr Campbell-McBride uses with most of her patients.

The second edition is about 100 pages longer than the first edition was. (If you already have the first edition, a lot of the extra content is available on Dr Natasha's website, and is linked to below.) The main additions are:

• New chapters on:
  • Epilepsy
  • The Intro diet
  • Coming off GAPS - click on the Intro diet link above, and scroll down to the bottom of the page
  • Failure to Thrive (this link has an extra article not in the book)
  • Eating Disorders
  • Having a new baby in the GAPS family
• The recipe section has been expanded. Most of the new recipes are fermented foods and are online here.

GAPS™ and Gut and Psychology Syndrome™ are the trademark and copyright of Dr. Natasha Campbell-McBride.  The right of Dr. Natasha Campbell-McBride to be identified as the author of this work has been asserted by her in accordance with the Copyright, Patent and Designs Act 1988.

GAPS Stories - Compiled by Dr Natasha Campbell McBride

GAPS Stands for Gut and Psychology Syndrome and Gut and Physiology Syndrome. Dr Natasha created this term in 2004 to describe the plethora of health problems which stem from an unhealthy gut.

Since developing the GAPS Nutritional Protocol Dr Natasha has received many letters from people all over the world. These letters were written by real people, who have overcome their real health problems. Every one of these people feels that they have learned very valuable lessons on their healing journey: lessons which they are keen to pass to others, who may be struggling through the same difficulties. Please, use these stories as case studies, to study how to progress through your personal healing journey and how to deal with potential problems along the way.

There is nothing more valuable than real life experience! When you have lived through something, fought the battle and won, you know what is true and what is false, what works and what doesn't. You possess the truth, you have lived it and you have earned it the hard way!

Many of these stories are humbling: the kinds of horrific problems that people have had to deal with are hard to imagine for the majority of us. Yet, these wonderful people tell their stories with such humour and such grace!

Dr Natasha expresses her gratitude: "I would like to thank every one of these people for sharing their personal stories with the world! This is an act of selfless benevolence, born out of the desire to help others, without asking for anything in return. Thank you!”

DVD - Cooking with GAPS

by Natasha Campbell-McBride

The official GAPS cooking guide, presented by Caroline Barringer and Kris Gustafson. This 2 DVD set covers the basic GAPS recipes arranged by stages of the Intro.

This is the perfect companion to the GAPS book, when you're starting out and have lots of new recipes to learn.

Covered are:

• What equipment you need
• Stocks, soups & a basic casserole
• Fermented foods: yoghurt, sour cream, vegetables, fish
• Ginger tea
• Making ghee, and other good GAPS fats to use
• Egg recipes, pancakes, breads, baking
• Juicing and smoothies
• Apple puree
• Salad & dressing

Put Your Heart In Your Mouth

by Natasha Campbell-McBride

Natural Treatment For: Angina, Arrhythmia, Atherosclerosis, Heart Attack, High Blood Pressure, Peripheral Vascular Disease and Stroke.

Sally Fallon, President of The Weston A. Price Foundation and author of “Nourishing Traditions” says "Put Your Heart in Your Mouth provides not only a well-written, easy-to-understand expose, but also a practical plan for preventing heart disease and regaining health, one that involves a return to traditional foods and an avoidance of environmental pollutants and common household chemicals. And her recipe section is fantastic! Put Your Heart in Your Mouth is must reading for anyone interested in diet and health."

Cooking with Coconut Flour

by Bruce Fife

Do you love breads, cakes, pies, cookies, and other wheat products but can't eat them because you are allergic to wheat or sensitive to gluten? Or maybe you need to be starch free. Coconut flour is a delicious, healthy alternative. It is high in fiber, low in digestible carbohydrate, and a good source of protein. It contains no gluten so it is ideal for those with celiac disease.

Coconut flour can be used to make a variety of delicious baked goods, snacks, desserts, and main dishes. It is the only flour used in most of the recipes in this book. These recipes are so delicious that you won't be able to tell that they aren't made with wheat. Every recipe is completely free of wheat, gluten, soy, trans fats, and artificial sweeteners, and recipes include both regular and reduced sugar versions.

Dr. Bruce Fife is regarded as the world's leading expert on the health aspects of coconut. He is the author of 19 books including "The Coconut Oil Miracle" and "Coconut Cures."

The Coconut Lovers Cookbook

by Bruce Fife

If you like coconut, you will love this book. It’s written for coconut lovers as well as for the growing number of health conscious individuals who recognize coconut as a marvelous health food.

Every recipe contains coconut in one form or another. Some recipes such as Coconut Battered Shrimp and Coconut Macaroons use shredded or flaked coconut. Others such as Chicken A La King and Strawberry Chiffon Pie use coconut milk or cream in place of dairy. The salad dressings and mayonnaise recipes are based on coconut milk and oil.

This book contains nearly 450 recipes with a mixture of both vegetarian and non-vegetarian dishes to choose from. You will find recipes for creating savory main dishes, appetizing side dishes, satisfying snacks, and nutritious beverages. You will find recipes for dairy-free smoothies and blender drinks, creamy soups and hearty chowders, delicious curries, stews, and casseroles. If you like desserts, you will find plenty here to choose from, including German Chocolate Cake, Coconut Pecan Pie, and Chocolate Almond Ice Cream. Every sweet or dessert recipe includes a low sugar version. These recipes use very little sugar or none at all.

Coconut is ideal for low-carbohydrate diets because it contains very little effective (i.e., digestible) carbohydrate. It’s consists primarily of indigestible fiber and, therefore, is a healthy and tasty low-carbohydrate, high-fiber food. The milk, cream, and oil are also low in carbohydrate and give foods a rich creamy taste and texture that is both healthy and delicious.

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