Nourishing Traditions

by Sally Fallon

If you only want one recipe book , or one book on nutrition, this is the one to buy.

It's a full-spectrum nutritional cookbook with a startling message - animal fats and cholesterol are vital factors in the human diet, necessary for reproduction and normal growth, proper function of the brain and nervous system, protection from disease and optimum energy levels. Includes information on how to prepare grains, health benefits of bone broths and enzyme-rich lacto-fermented foods.

The Diet Dictocrats don't want you to know that...

• Your body needs old-fashioned animal fats
• New-fangled polyunsaturated oils can be bad for you
• Modern whole grain products can cause health problems
• Traditional sauces promote digestion and assimilation
• Modern food processing denatures our foods but Ancient preservation methods actually increase nutrients in fruits, nuts vegetables, meats and milk products!

At last a successful challenge to Politically Correct Nutrition and the Diet Dictocrats!

Recalling the culinary customs of our ancestors, and looking ahead to a future of robust good health for young and old, Nourishing Traditions offers modern families a fascinating guide to wise food choices and proper preparation techniques. Sally Fallon unites the wisdom of the ancients with the latest independent and accurate scientific research in over 700 delicious recipes that will please both exacting gourmets and busy parents.

Cooking with Coconut Flour

by Bruce Fife

Do you love breads, cakes, pies, cookies, and other wheat products but can't eat them because you are allergic to wheat or sensitive to gluten? Or maybe you need to be starch free. Coconut flour is a delicious, healthy alternative. It is high in fiber, low in digestible carbohydrate, and a good source of protein. It contains no gluten so it is ideal for those with celiac disease.

Coconut flour can be used to make a variety of delicious baked goods, snacks, desserts, and main dishes. It is the only flour used in most of the recipes in this book. These recipes are so delicious that you won't be able to tell that they aren't made with wheat. Every recipe is completely free of wheat, gluten, soy, trans fats, and artificial sweeteners, and recipes include both regular and reduced sugar versions.

Dr. Bruce Fife is regarded as the world's leading expert on the health aspects of coconut. He is the author of 19 books including "The Coconut Oil Miracle" and "Coconut Cures."

Coconut Cures

by Bruce Fife

Dr. Bruce Fife is regarded as the world's leading expert on the health aspects of coconut, and is the author of 19 health books.

In this book he writes about the amazing health benefits of coconut oil, meat, milk, and water. Including:

• why coconut oil is considered the healthiest oil on earth
• how it can protect you against heart disease, diabetes, and infectious illnesses such as influenza, herpes, candida, and even HIV.
• why coconut water is used as an IV solution
• how coconut meat can protect you from colon cancer, regulate blood sugar, and expel intestinal parasites.
• dozens of fascinating case studies and remarkable success stories such as how one woman cured breast cancer with coconut and how a medical doctor cured himself of Crohn's disease in seven days
• an extensive A to Z reference with complete details on how to use coconut to prevent and treat dozens of common health problems.
     

Other books by Bruce Fife

We have some stock of other books by Bruce Fife including:

• Oil Pulling Therapy ($25)
• The New Arthritis Cure ($25)
• Eat Fat Look Thin ($26)
• Health Hazards of EMFs ($20)
• The Healing Crisis ($20)
• The Detox Book ($35)

Let us know if you're interested in any of these.

Change of Heart

by Kay Baxter (of Koanga Institute) and Bob Corker

With a foreword by Sally Fallon.

Start with a recipe book that uses traditional ways of preparing foods, according to the principles discovered by Weston A Price during his travels. Add an expert's in-depth knowledge of NZ's heritage foods, and eating seasonally, and mix well. Season with the principles of self sufficiency, sustainability and local ecoculture. Leave in a warm place till fermented and you have this uniquely Kiwi book.

In a recent Wise Traditions magazine, Sally says "This lovely spiral bound cookbook puts traditional diet principles together for New Zealanders."

$49

Gut and Psychology Syndrome

by Natasha Campbell-McBride

A well-researched, science-based summary of the genetic-nutritional-biochemical factors that link Autism, ADD, ADHD, Dyspraxia, Dyslexia, Depression and Schizophrenia to digestive dysfunction. Dr. Campbell-McBride applied her training in neurology and nutrition to help her own autistic son.

The GAPS diet brings together the best of the dietary aspects that are helpful for both gut dysfunction and mental or developmental issues. This brings together aspects of the SCD (Specific Carbohydrate diet), gluten and casein free approaches, restoring digestive balance, and clearing toxins.

For more info, see www.gapsdiet.com

We also have available Bio-Kult, the probiotic Dr Campbell-McBride uses with most of her patients.

GAPS Guide

by Baden Lashkov

The GAPS Guide is a step-by-step guide to the GAPS program. It is written by Baden Lashkov who believes the GAPS program has been transformative in the life of her and her son. She takes you through all aspects of the GAPS diet and protocol and offers personal stories and troubleshooting ideas. This book is very helpful for anyone starting the GAPS diet.

GAPS Guide is suitable for those curious about GAPS, those wanting a clear, simple guide to share with extended family who are still utterly confused by what you are implementing, resource centers and libraries, the friend who would do GAPS if only she could understand it, those familiar with GAPS but ready to progress further, and those who would like to be able to support others with simple answers to GAPS’ common questions.

“…excellent! Your guidebook is much needed and will help a lot of people.” Dr. Natasha Campbell-McBride, MD
 

$45

New reprint
coming early July
 

Put Your Heart In Your Mouth

by Natasha Campbell-McBride

Natural Treatment For: Angina, Arrhythmia, Atherosclerosis, Heart Attack, High Blood Pressure, Peripheral Vascular Disease and Stroke.

Sally Fallon, President of The Weston A. Price Foundation and author of “Nourishing Traditions” says "Put Your Heart in Your Mouth provides not only a well-written, easy-to-understand expose, but also a practical plan for preventing heart disease and regaining health, one that involves a return to traditional foods and an avoidance of environmental pollutants and common household chemicals. And her recipe section is fantastic! Put Your Heart in Your Mouth is must reading for anyone interested in diet and health."
 

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