Category: Travel
Almond Macaroons
Deb
1 ½ cups crispy almonds 100gm (about 2 cakes) palm sugar 2 egg whites ½ tsp almond essence Process the almonds and sugar together in the food processor, just till smooth. Immediately add the egg whites and pulse about 10 times. Add the essence and pulse 2-3 more times. The batter should be thick and sticky. The size of the eggs used and the amount of oil in the almonds determines the consistency, so you […]
Low Carb Chocolate Afghans
Deb
Mix together: 100g (4 oz) finely ground almonds 1-2 Tbs unsweetened coconut 1 Tbs cocoa In a separate bowl, partly beat up: 2 egg whites Add, then beat till firm but not dry: 5ml (1 tsp) vanilla essence 5ml (1 tsp) orange essence pinch of salt 1 Tbs glycerine pinch of stevia extract (the white powder) Note: be very careful with the amount, it’s VERY concentrated Fold gently together. Grease a baking tray with butter […]
Kamut scones
Deb
75gm butter, softened 1 1/2 cups kamut (or spelt) flour 125ml plain whole yoghurt 1 egg 2 Tbs rapadura or maple syrup ½ tsp cream of tartar ¼ tsp baking soda 1 tsp vanilla essence pinch sea salt ½ – ¾ cup dried fruit – eg. sultanas, currants or dates approx ½ cup ground almonds, or arrowroot Rub the butter into the flour with your fingertips or in a food processor, till it looks like […]
Low Carb raspberry cupcakes
Deb
Adapted from Breaking The Vicious Cycle, by Elaine Gottschall 2 cups ground crispy almonds ½ cup dried coconut, ground to a powder ¼ cup (4 Tbs) melted butter, coconut oil, coconut cream, yoghurt or kefir 4 tbs liquid or slightly melted honey* ½ teaspoon baking soda pinch sea salt 3 eggs ½ cup fresh or frozen raspberries * This can be reduced, or try a combination of stevia and glycerine. 2 Tbs honey and 1 […]
Chocolate Macadamia Muffins (Makes 10 muffins)
Deb
Mix together thoroughly in a large bowl: 1 cup “crispy” macadamias, ground as fine as you can get them OR ground “crispy” almonds, or ground almonds ½ cup fine dessicated coconut, ground up even finer in food processor ½ cup arrowroot 4 Tbs cocoa, sifted 1 tsp baking soda, sifted 1/2 tsp cream of tartar, sifted pinch of sea salt Beat together: 4 oz butter or coconut oil, melted 4 Tbs rapadura or maple syrup * […]
Gluten Free Fruit Loaf
Deb
1 1/2 cups whole grain, GF flour (eg. Amaranth, buckwheat, brown rice or a combination) 1 ½ cups kefir –OR- 1 cup yoghurt PLUS ½ cup water –OR- 3 Tbs whey or lemon juice PLUS enough warm water to make total liquid = 1 1/2 cups ~3 eggs 125gms (4.5 oz) melted butter or palm or coconut oil 3 Tbs rapadura or maple syrup (optional) ~200gm packet (1 1/2 cups) arrowroot 1 1/2 cup ground crispy almonds […]
Gluten-free, sugar-free Carrot cake
Deb
No added sugar in this recipe. Thanks to Katja for this recipe. Mix together in a big bowl: ¾ cup ground almonds, or ground up crispy almonds ¾ cup fine dessicated coconut, ground up more finely in a food processor 1 teaspoon cinnamon ½ cup of raisins Beat together in a blender or food processor: 2 eggs ½ cup (4oz) melted butter or coconut oil ½ cup applesauce (made from just apples, with no sugar) […]
Karen’s Carrot cake
Deb
Mix together and leave in a warm place overnight: 1 1/2 cups wholemeal flour 3/4 cup Kefir Beat in: 1 small egg 1/4 cup coconut oil or melted butter Then add: 1 cup Shakkar 2 tsp treacle 2 cups grated carrot 1/2 cup raisins 1 cup crispy walnuts (optional) 2 tsp cinnamon 2 tsp mixed spice 1 tsp Baking Powder 1 tsp Baking Soda, dissolved in 1 tbsp hot milk Mix until well combined. Pour […]
Dark Gluten Free Xmas Cake
Deb
For those that prefer a dark cake, this is beautiful, but because it’s a boiled cake, you don’t need to mature it for a month. It will improve with maturing, but can be eaten the same day, and still be delicious. Again, this is a high carb cake. Take a large pan, and melt together: 1/2 cup water 1/4 cup brandy, rum or extra water Juice of one orange Rind of the orange, plus rind […]
Yoghurt Herb Bread
Deb
Adapted from a recipe in Nourishing Traditions Makes 1 9-inch by 4-inch loaf 3 cups freshly ground spelt, kamut or whole-wheat flour 2 cups plain whole yoghurt ½ cup filtered water 3 large eggs, lightly beaten 1 teaspoon sea salt 2 teaspoons baking soda 1 oz melted butter 1 Tablespoon molasses or barley malt 1 Tablespoon Mixed or Italian dried herbs Mix flour with yoghurt and water, cover and leave in a warm place for […]
Soaked Flour Breadmaker Bread
Deb
I developed this recipe by combining my breadmaker machine’s recipe with Sally Fallon’s yoghurt bread. Notes: The first couple of times you try the recipe, don’t leave it unattended. You may need to make some slight adjustments to get it right for your particular breadmaker, climate, type of flour, etc. This has been tested on a Panasonic SD-200. It requires that the yeast, then the dry ingredients are put in first. If your machine has […]
Healthy Yeasted Bread
Deb
From this Weston A Price Foundation article Genuine sourdough bread required dedication and time. A compromise, quicker bread and one that may be more acceptable to western palates is soaked yeasted bread. The following recipe has been developed by Sonja Kepford, head of the WAPF Des Moines, Iowa chapter. The total fermentation time rising and proofing is 7 hours, which is the magic number for deactivation of phytic acid. To prepare the bread, you will […]