Feijoa recipes and preservation

It’s that time of year again – more feijoas than we can eat all in one go! But no need to waste anything. I’ve posted some of these before, but here are all my ideas in one place. Eat them fresh or put them in a smoothie Cut in half and scoop out the flesh. Save the skins for feijoa fizz. The smoothie pictured has: A cup of caspian sea yoghurt One pear, chopped Two […]

Velvet Latte Strawberry Smoothie

Just before Christmas, we added a new product to the Nature Foods line up called Velvet Latte. It’s a whole food, caffeine-free, latte mix that’s a variation on a Chai Latte. The manufacturer describes it as  “a delicious beetroot chai infusion, which makes a beautiful vibrant pink latte. Naturally sweet with subtle ayurvedic chai spices, this blend is a perfect harmony of flavour and nutrition. Enjoy heated with your choice of mylk, or chilled on ice […]

Festive Breakfast Smoothies for Christmas morning

A few different varieties to suit all tastes and dietary needs. If your family is anything like ours, on Christmas Day everybody will bring enough of every dish for the whole extended family. And when that’s 10 dishes or more, there is food to excess, as far as the eye can see! You may be tempted to not eat in the morning, or just have a cup of tea or coffee. But if that means […]

Freezing fruit for smoothies

You probably have a little booklet that came with your fridge / freezer that tells you how to freeze all sorts of different fruit and vegetables. But I bet it doesn’t have these tips in it! You see, I’m all for the quick and easy solution, and when faced with a surplus of feijoas or bananas, the truth is I’m just not going to spend hours prepping them. But these quick and easy methods work! […]

Using up the summer bounty of FEIJOAS (Smoothie recipe)

For a few weeks every summer, anyone in New Zealand with a feijoa tree has more of them than they know what to do with, including members of our family. So we regularly bring home way more than we can eat before they go off. This recipe is GAPS friendly, Paleo, grain free, sugar free and can be made dairy free. We’ve found an EASY way to store them for winter. Just throw a bag of […]

Choc-Currant Breakfast Smoothie

Many people love blueberries in their smoothies, but I prefer blackcurrants. They are higher in ORAC (antioxidant) value, have a more complex flavour and go wonderfully with chocolate. What more could you ask for? I’ve made this version with homemade cashew milk, as many people have issues with dairy (especially pasteurised dairy), but you could use milk, yoghurt, coconut milk or any other kind of nut milk. You can buy your nut milk, or there […]

Mix & Match Smoothie

This smoothie can be adapted to use different bases. Zizz all together in a blender and enjoy. Remember to sip slowly and “chew” it. (For AIP, you might not be able to use all of the combinations) (If you’re in NZ and looking for sources, some of these products are available through our Nature Foods online store, and are linked to for your convenience. If there’s anything else you can’t find, ask us.) Your base […]