Feijoa recipes and preservation

It’s that time of year again – more feijoas than we can eat all in one go! But no need to waste anything. I’ve posted some of these before, but here are all my ideas in one place. Eat them fresh or put them in a smoothie Cut in half and scoop out the flesh. Save the skins for feijoa fizz. The smoothie pictured has: A cup of caspian sea yoghurt One pear, chopped Two […]

Macadamia muffins – gluten free, sugar free, keto, paleo or whole food

I’m keto at the moment, so the way I make them these bite size morsels are effectively a fat bomb in the form of cake. But I think they would adapt fine for other whole food diets. I made a blueberry version of these for Xmas, but previously I’d been making them with choc chips. So I’ll start with that version. First off, 150 grams of macadamias go into my mini food processor. They will […]

Gingerbread

It’s been a couple of years since I made gingerbread, and at that time I was focusing on making it GAPS friendly. I’m currently eating keto, so had a different focus this time. But by tweaking one or two ingredients, you can adapt this to be gluten free, dairy free, GAPS, Paleo, keto, or pretty much whichever variant of whole food diet you favour. Not AIP though – because without the spice, it wouldn’t be […]

Low Carb / Keto Brownies

A few months ago, I was trying out a recipe for Keto Flourless Chewy Double Chocolate Chip Cookies which sounded divine. Unfortunately, at the point where I should have had a dough, I didn’t – I had a cake mix. So I lined a swiss roll tin with some baking paper, slopped it on, and threw it in the oven. When it came out, it was like a flat brownie. So I just abandoned the idea of […]

Ginger Carrot Cashew spread

This recipe is my adaptation of one I came across on Steemit. The original recipe is raw and vegan, and you can see it here. I encourage you to check it out. My version is no longer raw, which I think is more suitable for a GAPSster or anyone with digestion issues. I also tweaked amounts of some of the flavourings, including increasing the extra virgin olive oil for added GAPSy goodness. Ingredients (makes about 2 […]

Velvet Latte Strawberry Smoothie

Just before Christmas, we added a new product to the Nature Foods line up called Velvet Latte. It’s a whole food, caffeine-free, latte mix that’s a variation on a Chai Latte. The manufacturer describes it as  “a delicious beetroot chai infusion, which makes a beautiful vibrant pink latte. Naturally sweet with subtle ayurvedic chai spices, this blend is a perfect harmony of flavour and nutrition. Enjoy heated with your choice of mylk, or chilled on ice […]

Pemmican and Biltong

I’ve mentioned before that I’ve been posting and reading on Steemit for the last few months. In the last couple of weeks, I’ve come across two great recipes for a couple of meat-based traditional foods. The authors have given me permission to share them with you. They are so detailed and well written that I’m going to send you over to the posts for the actual recipes. The first recipe is for pemmican. I thought I […]

Christmas Gummies

Yes, I know, I know. It’s too late for this Xmas. But never mind, the recipe will be here ready and waiting for you next year. Once again, it’s not my gummy recipe, I’m sending you to somebody else’s website. But I thought these were very cute gummies and perfect for the festive season. Thanks to Becky from Whole Life Cooking for this recipe. Though I would use a natural sweetener instead of white sugar. […]

CRISP and CRUNCHY Christmas Cheese Stars

Suitable for gluten-free, grain-free, sugar-free, egg-free diets, and later stages of GAPS, but not dairy free, strict Paleo or vegan. When I was on Nigella Lawson’s website recently, I came across a recipe for Cheese Stars in her Christmas section. I’ve been meaning to try out cheese straws for a while, and this got me inspired to try some this Christmas. Of course, her stars are made from flour, which is no good for me, or for […]

Festive Breakfast Smoothies for Christmas morning

A few different varieties to suit all tastes and dietary needs. If your family is anything like ours, on Christmas Day everybody will bring enough of every dish for the whole extended family. And when that’s 10 dishes or more, there is food to excess, as far as the eye can see! You may be tempted to not eat in the morning, or just have a cup of tea or coffee. But if that means […]

Gummy Bears Mark 2

Back in August, I posted a link to some gummy bear recipes by Stacey from New Zealand blog “My Kids Lick the Bowl”. Today I want to share some more gummy bears recipes by Malena of “Fun with Allergy Kids” blog. Malena’s recipes are more geared towards kids with allergies, so the recipes on her blog may be more suited to my readers. Here’s the link direct to the gummy bear blog page. The variation […]

Fruit & Nut bar (grain free)

Suitable for GAPS, SCD, Paleo, gluten free, dairy free, sugar free, low carb or other whole food diets. This recipe is a new variation on my Real Food Chocolate and Fudge recipe. The focus in that recipe is the chocolaty or fudgy texture. But this one is more about all the other goodies in it, and the creamed coconut base is just to hold it all together. Everything-but-the-kitchen-sink Fruit and Nut Bar I’m calling it […]

Carrot Almond bread (with variations)

Suitable for GAPS, Paleo, gluten-free, grain-free, dairy-free, sugar-free, vegetarian diets I haven’t made this bread for a while, as some members of the household have been doing the AIP (Autoimmune Paleo) diet, which excludes eggs and nuts. Now that we’re all eating those again, I can make this bread. Today I made just a half mix, which is why the photos are of two mini loaves. But the full recipe will make a decent sized loaf. This is […]

Chocolate-mallow Protein Bars

Plus fruit gummies and other variations. Suitable for Paleo, GAPS, Clean Eating, low sugar We first started making this protein slice a few years ago, as a way to make cod liver oil a more palatable supplement. One of our customers came up with the prototype recipe, and I’ve tweaked it a few ways since. Here’s the original recipe complete with cod liver oil. If you leave the cod liver oil out, it becomes a […]

Meat jerky, with vegetables and without sugar!

Jerky is a very convenient and portable snack, but bought versions nearly always have sugar in them. This version has no sugar and has the added goodness of vegetables, to make it a more balanced snack. Suitable for GAPS, SCD, Paleo, gluten free, dairy free, sugar free, low carb or other whole food diets. Although it’s obviously no good for vegetarian readers, I’ll suggest some options at the end.   Ingredients These amounts are approximate; […]

Healthy Real Food snacks – Chocolate and Fudge

Suitable for GAPS, SCD, Paleo, gluten free, dairy free, sugar free, low carb or other whole food diets. I first discovered creamed coconut (also known as coconut butter) in a faded orange box, in the international section of our local supermarket, many years before it became trendy. It made the most amazing sugar free date or apricot fudge, and was very popular in our house. It wasn’t always easy to find, so when one of […]

Warming Soup for Fall (Autumn) or Winter

A good way to utilise the bounty of warming vegetables from your late summer garden. If you’re doing any dietary protocol that encourages bone broths, here is a tasty way to have your daily soup. This recipe is compatible with any whole food diet including Paleo, GAPS, SCD, and is gluten, grain and dairy free. It’s not vegetarian, as the nourishment of the bone broth is one of the important healing benefits of it. But […]

Easy banana cashew bread or muffins

Suitable for GAPS, SCD, Paleo, gluten free, dairy free, sugar free or low carb diets After posting my recipe for Pumpkin Cashew bread, and writing about the possible variations, I had a hankering for banana muffins. So one night I whipped up a batch while making dinner, and now have some more precise instructions and photos for you. Ingredients: 500gm raw unsalted cashews 6 large free range (pastured) eggs 2 cups mashed banana Optional whole food […]

EASY no-starch, dairy free PUMPKIN & CASHEW BREAD recipe

Suitable for GAPS, SCD, Paleo, gluten free, dairy free or low carb diets This is my favourite GAPS bread, and really it’s more like eating cake. It’s not ketogenic or very low carb, but it’s much lower than typical breads. You can dress it up or down, make it savoury or sweet. It goes well with soup to make a meal more substantial. For a recent choir trip, I made it into muffins and filled […]

Gummy Bears

Stacey from New Zealand blog “My Kids Lick the Bowl” posted some fabulous fruit Gummy Bear recipes yesterday. There are six different recipes, so you can create a rainbow of bears (or whatever other molds you might already have) – white, green, yellow, orange, red or purple. Go check them out! And while you’re there, check out her other kid friendly recipes. If you’re on GAPS or another special diet, not all of the recipes […]

Watermelon “slushy” (Serves 2)

This takes a bit of forward preparation but the actual making is close to instant. Chop and deseed your water melon. Even if pips don’t usually bother you, take the time to get rid of them for this recipe. Freeze 2 cups at a time. When you’re feeling hot and in need of cold refreshment, take a container out of the freezer, zizz it up and serve straight away. Optional, add a sprig of mint, […]

Meat & Vegetable jerky

The original idea for jerky that has vegetables in it as well came from Pantry Practitioner. We’ve just started making it regularly again and have made a few minor adjustments, so here they are. Firstly, she uses an Excalibur dehydrator, which comes with nice flat square trays which are easy to line with baking paper. We have a different type of dehydrator, an Ezi Dry, which is round with a central hole. You can buy solid […]

Irish Soda Bread

1 cup brown rice flour 1 cup whole spelt flour 1 1/2 cups rye flour 1/4 cup ground flaxseed 1/3 cup raw sugar 1 1/2 tsp. salt 1 1/4 tsp. baking soda 2 cups whey, or rice milk Mix dry ingredients together. Mix in milk. Pour into greased or lined loaf pan. Bake at 200C for 1 to 1 1/4 hours, or until skewer comes out clean. This is moist & quite sweet.

Salmon “dip”

210g (7oz) can of salmon, in water, preferably no added salt 200g (7oz) hummus (homemade, or good quality bought) ** see options below 1 tsp of extra virgin olive oil or virgin flaxseed oil Spices (optional) Sea salt Carrot, celery or cucumber sticks Drain the salmon, mix with the hummus, flaxseed oil, optional spices and a pinch or two of salt and mix well. Eat with the vege sticks. Serves 1-2, depending on your appetite. […]

Egg Nog

Savoury egg nog A savoury option that is very soothing on a cold day for breakfast, or any time. This is good for someone with a small appetite at breakfast. Others might need something else as well. Whisk up a raw, free range egg or 2 yolks in a large glass or mug. Add a cup hot beef or chicken stock and whisk some more. Optional: Play with adding different spices Creamy egg nog Or […]