Category: Breakfast
Velvet Latte Strawberry Smoothie
Deb
Just before Christmas, we added a new product to the Nature Foods line up called Velvet Latte. It’s a whole food, caffeine-free, latte mix that’s a variation on a Chai Latte. The manufacturer describes it as “a delicious beetroot chai infusion, which makes a beautiful vibrant pink latte. Naturally sweet with subtle ayurvedic chai spices, this blend is a perfect harmony of flavour and nutrition. Enjoy heated with your choice of mylk, or chilled on ice […]
Real Food Christmas Menu
Deb
I first posted about real food / GAPS Christmas menu ideas a few years back, so it’s time for an update with lots of new ideas. Most of these recipes are from this recipe blog, but some are from other people’s blogs and we may not have tested them. I may post new ideas to my Pinterest Festive recipes board, even if I don’t have time to try them out or post them here, so check […]
Festive Breakfast Smoothies for Christmas morning
Deb
A few different varieties to suit all tastes and dietary needs. If your family is anything like ours, on Christmas Day everybody will bring enough of every dish for the whole extended family. And when that’s 10 dishes or more, there is food to excess, as far as the eye can see! You may be tempted to not eat in the morning, or just have a cup of tea or coffee. But if that means […]
Carrot Almond bread (with variations)
Deb
Suitable for GAPS, Paleo, gluten-free, grain-free, dairy-free, sugar-free, vegetarian diets I haven’t made this bread for a while, as some members of the household have been doing the AIP (Autoimmune Paleo) diet, which excludes eggs and nuts. Now that we’re all eating those again, I can make this bread. Today I made just a half mix, which is why the photos are of two mini loaves. But the full recipe will make a decent sized loaf. This is […]
Real food breakfast ideas (having a change from toast and cereal)
Deb
Steemit is a new blogging platform where authors can be rewarded for their work. Go check it out! This is a shorter edition of my breakfast lesson from this site, which was originally posted on Steemit, at https://steemit.com/recipes/@kiwideb/real-food-breakfast-ideas-having-a-change-from-toast-and-cereal Grain and sugar free menu ideas for GAPS, Paleo, Whole 30, Clean Eating, SCD, low carb and gluten free eating plans. If you’re changing to any kind of new eating plan, there’s a good chance that you’ll […]
Easy banana cashew bread or muffins
Deb
Suitable for GAPS, SCD, Paleo, gluten free, dairy free, sugar free or low carb diets After posting my recipe for Pumpkin Cashew bread, and writing about the possible variations, I had a hankering for banana muffins. So one night I whipped up a batch while making dinner, and now have some more precise instructions and photos for you. Ingredients: 500gm raw unsalted cashews 6 large free range (pastured) eggs 2 cups mashed banana Optional whole food […]
EASY no-starch, dairy free PUMPKIN & CASHEW BREAD recipe
Deb
Suitable for GAPS, SCD, Paleo, gluten free, dairy free or low carb diets This is my favourite GAPS bread, and really it’s more like eating cake. It’s not ketogenic or very low carb, but it’s much lower than typical breads. You can dress it up or down, make it savoury or sweet. It goes well with soup to make a meal more substantial. For a recent choir trip, I made it into muffins and filled […]
Using up the summer bounty of FEIJOAS (Smoothie recipe)
Deb
For a few weeks every summer, anyone in New Zealand with a feijoa tree has more of them than they know what to do with, including members of our family. So we regularly bring home way more than we can eat before they go off. This recipe is GAPS friendly, Paleo, grain free, sugar free and can be made dairy free. We’ve found an EASY way to store them for winter. Just throw a bag of […]
Choc-Currant Breakfast Smoothie
Deb
Many people love blueberries in their smoothies, but I prefer blackcurrants. They are higher in ORAC (antioxidant) value, have a more complex flavour and go wonderfully with chocolate. What more could you ask for? I’ve made this version with homemade cashew milk, as many people have issues with dairy (especially pasteurised dairy), but you could use milk, yoghurt, coconut milk or any other kind of nut milk. You can buy your nut milk, or there […]
Beefing up your Great Lakes Collagen Hydrolysate
Deb
Some of us wanting to eat only real foods might miss the convenience of whipping up a protein rich smoothie – most protein powders are too processed, contain some sort of undesirable additive, or are based on foods that might not suit our metabolism. Yes, we can add raw eggs to our smoothies, but we may be aiming for more protein per meal than we can get from eggs. Enter, gelatin! Yes, there is still […]
AIP-Friendly Mousse
Deb
This is suitable for most diet types, but I originally developed it for someone doing AIP. 1 x 400ml can coconut milk or cream (choose one with as few additives as possible. In NZ, we use TCC or Ayam brands) 1/4 cup collagen hydrolysate eg Great Lakes green can (if you don’t have hydrolysate, see gelatin version below) Flavourings of choice Shake the coconut milk can well. Put the coconut milk, then everything else, in a blender […]
Spinach feta puffs
Deb
Serves 2 for a smallish meal, with extra salad or veges. Or they’ll keep in the fridge for a few days and make a great snack when you need something on the run. Nice hot or cold. A bag of spinach 4 eggs, separated 200g (7oz) block of feta (I use goat, but cow’s fine) Preheat the oven to 375°F (180°C). Rinse the spinach well. Take the leaves off the stalks and steam them till […]
Salmon “dip”
Deb
210g (7oz) can of salmon, in water, preferably no added salt 200g (7oz) hummus (homemade, or good quality bought) ** see options below 1 tsp of extra virgin olive oil or virgin flaxseed oil Spices (optional) Sea salt Carrot, celery or cucumber sticks Drain the salmon, mix with the hummus, flaxseed oil, optional spices and a pinch or two of salt and mix well. Eat with the vege sticks. Serves 1-2, depending on your appetite. […]
Sandra Cabot’s LSA
Deb
3 parts flaxseed (linseed) 2 parts sunflower seeds 1 part crispy almonds Grind all, in a coffee grinder, mix together well and store in a jar in the freezer. Take a little out of the freezer just before you start making the porridge. https://www.liverdoctor.com/
Whey and yoghurt cheese
Deb
Makes about 1 cup whey and 2 1/2 cups cheese. Refrigerated, the yoghurt cheese will keep for about 1 month and the whey for about 6 months. 1 litre good quality, full fat, natural yoghurt (If using commercial yoghurt or kefir, choose one with no sweeteners or fillers. such as Biofarm organic acidophilus) OR your own homemade yoghurt OR your own homemade kefir Place the yoghurt in a strainer lined with cheese cloth or a clean […]
Blueberry Porridge
Deb
Serves 1-2 1/2 cup rolled oats 2 cup warm filtered water 1 tablespoon whey or lemon juice 1/4 teaspoon sea salt 1/2 cup filtered water 1/2 cup blueberries, fresh or frozen (optional) Toppings: Some nuts or seeds to complete the protein. Choose from slivered almonds or other chopped nuts, dried coconut, sunflower or pumpkin seeds, ground flaxseed, or Sandra Cabot’s LSA mixture (see below). LSA and ground flaxseed can be stored in the freezer. If […]
Bacon
Deb
My favourite way to cook bacon… Take a baking tray that has a grill section on the top and a pan to catch the fat underneath. Lay out your strips of nitrate free bacon. Pop into the oven at 150C (300F) and go and have your shower. By the time you’re dressed, your bacon will be ready. Serve with one or more of: Your favourite kind of eggs Tomatoes and/or mushrooms and/or leftover vegetables panfried […]
Egg Nog
Deb
Savoury egg nog A savoury option that is very soothing on a cold day for breakfast, or any time. This is good for someone with a small appetite at breakfast. Others might need something else as well. Whisk up a raw, free range egg or 2 yolks in a large glass or mug. Add a cup hot beef or chicken stock and whisk some more. Optional: Play with adding different spices Creamy egg nog Or […]
Berry (coconut flour) sponge pudding
Deb
This is like a sponge topped pudding. If you wanted to make it more like a clafoutis, you could try with an extra egg. We like it for breakfast or dessert after dinner. It can be served hot or cold. Grease a glass pie plate, and cover with a layer of frozen blackberries, or other berries of your choice. Beat together: 4 eggs 4 Tbs (2oz) melted butter or coconut oil 2-5 Tbs honey or […]
Lamb’s fry (Liver) recipes
Deb
Allow about 100g (4 oz) per person. Remove the membrane, if it’s still there. Slice very thinly. Panfry in melted butter (or ghee, coconut oil, or meat fat) for a couple of minutes each side, till lightly browned and just cooked through. Don’t overcook or it will become bitter and tough. Serve with tomatoes pan-fried in butter, and either buttered toast or leftover starchy veges from last night’s dinner. Liver and bacon If you’re a […]
Mix & Match Smoothie
Deb
This smoothie can be adapted to use different bases. Zizz all together in a blender and enjoy. Remember to sip slowly and “chew” it. (For AIP, you might not be able to use all of the combinations) (If you’re in NZ and looking for sources, some of these products are available through our Nature Foods online store, and are linked to for your convenience. If there’s anything else you can’t find, ask us.) Your base […]
Custard
Deb
At our Wellington Xmas GAPS group meeting, I asked what foods people would miss at Xmas, and someone said that being dairy free, she missed custard. So here are three different custard recipes. The first one is RUSSIAN custard, from the GAPS book. The Healthy Home Economist has the recipe HERE. This is a raw dish, made from just egg yolks and honey. It is usually used as a cream substitute on GAPS. But if you added a […]
Fruit Jelly and Fruit Mousse
Deb
Another gelatin recipe we’ve been having quite a bit lately is real fruit jelly. To get a consistency more like commercial jelly, you can use fruit juice, but we’ve been using the whole fruit. 2 cups blueberries 1 cup black currants 1 1/2 cups room temp water 3 Tbs gelatin 1 tsp vanilla essence small amount of natural sweetener of your choice If your berries are frozen, get them out a couple of hours beforehand […]
Carrot Pulp Bread
Deb
We’ve been juicing a bit recently and thinking about whether we could use the pulp for other recipes. One thing we’ve been doing is soaking ground chia and flax seeds, mixing them with the pulp, along with some Himalayan or celtic sea salt, then drying them in the dehydrator to make crispy crackers. Note that these are only suitable in later stages of GAPS. Then I went looking for GAPS friendly bread recipes and found this recipe. I was […]
Baked Oatmeal
Deb
I just happened upon this recipe for baked oatmeal today, which sounds like a fabulous change from porridge for breakfast. I love that it can be made ahead of time, easing up time constraints in the morning. It’s no good for people who are GAPS or GF, but if you’re fairly healthy and following a basic WAPF diet, it should be great!