Chilled GAPS soups
Deb
At this time of year, hot soups aren’t as appealing as during winter. So I’ve been searching for chilled soups for our daily dose of GAPS stock. I’m especially looking for red and green soups that would be nice for Xmas Day. I haven’t actually made any of these yet, but hopefully will get away from the computer for some recipe testing over the weekend.
Borscht:
- Make Dr Natasha’s borscht recipe from the GAPS book. Let it go cold. Puree or keep it chunky – your choice. Chill. Serve with the recommended garnishes.
Gazpacho:
- For this Tomato Soup recipe, omit the sugar. Note that cilantro = coriander, and consomme = stock
- This Cold Spiced Tomato Soup recipe doesn’t need any adjustments – it’s already GAPs friendly
Green soups:
- Green Goddess Soup (avocado and spinach) – use meat or chicken stock instead of vegetable stock
- Avocado Island – replace the vegetable broth with chicken