Hunter-Gatherer Quick & Crunchy Salmon Or Tuna Salad

If you’re a Protein/Hunter-Gatherer metabolic type, many salad vegetables are not suitable for you. So you may need to create your own, by mixing and matching ingredients from the recipes given. But here’s one specially for you.

Drain a 185g tin of salmon (Alaskan) or tuna (Skipjack or Albacore), packed in water. Flake about ¾ of it into a bowl, and mix with a large spoonful of homemade mayo. Add one cup roughly chopped crunchy textured veges (carrot, baby turnip, celery) and a slice of apple or pear, diced. Mix well. Sprinkle some crispy slivered almonds, and some finely chopped fresh parsley over the top. Serves 1.

Variations: You can serve it on a bed of water cress or spinach if you like, but it’s more robust for carrying as is. If you’re not a Protein type, you can also use radish, red pepper, cucumber, red onion or spring onion.