Lassi

Lassi is fresh yogurt blended with warm water. Yogurt is a curd and is said to be hard to digest, creating ama (residues of inefficient digestion), but once it is transformed into lassi it becomes lighter and aids digestion. Thinning yogurt with water and blending it changes the molecular structure so it’s more easily assimilated. It makes a good after meal drink and helps eliminate gas pains.

Mango: Blend 1 part yogurt, 2 parts water, fresh mango and a natural sweetener to taste.
Lime: Blend one cup yoghurt, 2 cups water, juice of 3 limes and raw honey to taste
Digestive: One part yogurt to three parts water adding cumin powder, salt (and pepper) to taste. Garnish with some finely chopped coriander leaves.