Nut crusted fish (Serves 2)

• 2 Tuna steaks, or about 400g white fish (fairly thick fillets)
• 2 Tbs butter (or use all coconut oil)
• 2 Tbs coconut oil
• 1 heaped Tbs dukkah (Or use ground crispy nuts of any kind and add some extra seasonings of your choice – ground pepper, herbs or spices, and a little extra sea salt)Variation: For the kids,
• use seasoned ground almonds, without the dukkah.
• 1 heaped Tbs ground almonds (preferably “crispy”)
• Pinch sea salt

Mix together the dukkah, almonds & salt and spread on a plate. Melt the butter and coconut oil together. Dip the fish into the butter mix then cover with nut mix. Press on well. Place on a greased baking tray and cook for 15-20 mins at 220C (425F).

Serve with:

• Boiled new potatoes and butter or cultured cream (optional, for low carbers)
• Steamed green vegetables such as broccoli or Brussels sprouts, or a green salad.