Category: Casein Free (CF)

Beetroot, carrot and celery juice

Deb August 28, 2008

Beetroot juice is considered one of the most powerful cleansing and blood-building juices available. It contains four important vitamins and nine essential minerals including small amounts of iron. Beetroot juice has been used in the treatment of kidney and bladder disorders, gallstones, jaundice, gout, constipation, anaemia, menstrual problems & cancer. For the best flavour, juice the small, young beetroot. If you juice the beet tops you will get a good amount of chlorophyll, vitamins A […]

Nut “muesli”

Deb April 1, 2008

This variation of crispy nuts can be eaten as a trail mix, or can also be used as a breakfast muesli, for those who can’t eat grains. 2 cups almonds (or other nuts of your choice, or a mixture) roughly chopped in a food processor, blender or by hand -OR- 1.5 cups slivered almonds ½ cup sunflower seeds (or pumpkin seeds, or a mixture) about a Tbs coconut oil or butter 1 tsp cinnamon, ginger, […]

Flaxseed bars

Deb March 19, 2008

This recipe uses whole food sweeteners. If you are healthy with no weight problems, you can use small amounts of natural sweeteners occasionally. Choose from raw honey, maple syrup, and unrefined sugars such as rapadura, shakkar or the unrefined (dark) Billington’s sugars. If you have health problems, it’s best to avoid sweeteners altogether and you might like to try this recipe. For the occasional sweet treat, though, the combination of stevia and glycerol is fairly […]

Chocolate “crackles”

Deb February 16, 2008

Remember the chocolate rice bubbles “crackles” that used to be popular at children’s birthday parties? If you use a mild flavoured nut such as almonds or macadamias, these taste very similar. 225gms (8 oz) coconut oil 4 Tbs honey 4 Tbs cocoa 1 cup dessicated coconut 3 cups crispy nuts, roughly chopped in a food processor Optional: ½ cup sultanas or raisins Melt the coconut oil and honey over a very low heat. Meanwhile, chop […]

Muesli Macaroons

Deb January 26, 2008

Some of these bars aren’t very portable. These baked macaroons are not as nutrient dense, but are easier to carry about. (And they use up those leftover egg whites) Preheat oven to 150C (300F) Mix together: *1 ½ cup desiccated coconut ½ cup slivered almonds (or other chopped nuts) ½ cup ground almonds, macadamia meal or other finely ground nuts ½ cup raisins or sultanas or other chopped dried fruit In a separate bowl, partly […]

Lemony kidneys

Deb December 11, 2007

Kidneys must be very fresh, and preferably from organic, grass fed animals. 2-3 lambs kidneys, per person lemon juice butter, ghee or other “good” fat of choice salt and pepper arrowroot (optional) If the kidneys still have a skin on them, peel that off. But leave the knob of fat on the underside, this is very nourishing. Cut each kidney into quarters, and put them all into a bowl or jug. Cover with lemon juice, […]

Hummus

Deb November 5, 2007

Measure out about a cup of chick peas Soak overnight (or 8 hours) in a large pan of warm water, with 2 Tbs whey Rinse and pick out any bad looking ones Cover with fresh water, making sure you have at least as much water as peas Cook for 2 – 2 1/2 hours, until soft, checking water from time to time Drain off the water into a cup Dissolve 1/4 tsp sea salt in […]

Guacamole

Deb October 22, 2007

2 avocados 1 Tbs lemon or lime juice ½ ripe tomato, deseeded and chopped finely ½ red onion, chopped finely 2 cloves garlic, crushed ¼ tsp sea salt First make sure your avocados are at the right stage of ripeness. Gently press the outside of the avocado. If there is no give, the avocado is not ripe yet and will not taste good. If there is a little give, the avocado is ripe. If there […]

Coconut cream kefir

Deb September 26, 2007

Coconut cream kefir is a good option for those who want the benefits of the kefir probiotics, but can’t tolerate even kefired milk. Mix together: 1 ½ cups coconut cream ¾ cup filtered water 4 tsp lemon, lime, orange or pineapple juice Add 1 Tbs milk kefir grains, and continue as for milk kefir. The grains won’t grow in coconut milk, but will keep working for some weeks. They will eventually die though, so make […]

Kefired fruit juice

Deb September 13, 2007

You can also use your milk kefir grains to make fruit juice kefirs. Plain fruit juice is very high in sugar, so not recommended as a drink. But once kefired the sugar turns to acids and can become mildly alcoholic. Freshly pressed, organic juice is best, but commercial juice will work even if pasteurised, as long as it doesn’t have any preservatives. Acidic juices work best, as high sugar juices make a more alcoholic drink. […]

Meat Jerky

Deb July 4, 2007

The first time, use 500g beef (or thinly sliced chicken or turkey breast). For later batches, you can adjust the amount to suit the size of your dehydrator or oven tray. Use any steak that’s suitable for frying, and slice it as thinly as you can. I buy schnitzel when it’s on special, to minimise the time spent chopping, and cut each piece into about 4 or 5 bits. Remember that fat is needed to […]

Devilled eggs

Deb June 23, 2007

6 free range eggs 2 Tbs minced red onion 3 Tbs homemade mayonnaise, sour cream (or even try yoghurt cheese) 1 ½ tsp mustard Hard boil the eggs, cool and peel. Slice in half and carefully take out the yolks. Put them into a bowl with the other ingredients and mash together. Add a touch of sea salt if needed. Spoon into the egg whites and sprinkle with a little paprika or chilli seasoning. For […]

Baked Tempeh

Deb May 5, 2007

Although even fermented soy shouldn’t be eaten in large quantities, this makes a tasty high protein snack, and is especially useful for those who don’t want to eat too much animal protein. Take a block of tempeh. Cut it in half through the middle, so that you have two thin slices. Cut each slice into 6 pieces. Lay out on a lined or greased baking tray. Sprinkle with paprika and sea salt. Bake at 175C […]

Coconut Kumara Soup

Deb April 16, 2007

We’ve had a late summer here in Wellington, but it’s drawing to a close, the winter duvets have come out of storage and we’ll soon be in the part of the year where thoughts turn to hot soup. This is one of my favourite soup recipes, which combines the mineral density of homemade stock, the beneficial fats in coconut, and the comfort and sweetness of kumara. It’s a combination of the delicious Coconut Chicken soup […]

Honey wine (T’ej)

Deb April 12, 2007

This recipe is a “wild ferment” from Wild Fermentation, by Sandor Ellix Katz. If you enjoy this recipe and want to explore wild ferments in more depth, take a look at his website at Wild Fermentation or you can buy his book through Amazon. I’ve halved the recipe for your first experiment. 1 1/2 cups honey, preferably unheated 6 cups filtered water Stir together the honey and the water, in a large bowl or jar, […]

Mussels Steamed in Coconut Cream

Deb February 10, 2007

16 mussels 1 tbsp butter, ghee or other “good” fat of choice ½ onion, finely chopped 1-2 cloves garlic, crushed 1 tsp ginger, grated ¾ cup coconut cream Store live mussels for a short time only. Keep in a container in the fridge, not in water. To make sure they are alive and fresh, tap them and they should close. To prepare, snip “beards” (any hairy stuff on the outside of the shell) off the […]

Taramosalata

Deb February 1, 2007

Most recipes for taramosalata include breadcrumbs, which are not good for some people. Potato can also be used, or Nourishing Traditions has a version using cultured cream. The recipe below gives the 3 options so you can choose the version that works best for your dietary needs. If none of them are ideal, try using homemade mayo (but that’s not tested). The flavour and texture will vary slightly depending which version you use, but they’re […]

Steak tartare

Deb January 24, 2007

Serves 2-3 as a main meal, or 6 as an entree About 300gms (11oz) raw rump or fillet steak, frozen for 14 days, then thawed (this is the weight after the fat has been cut off) 1 egg yolk 1 tsp sugar-free American-style or Dijon mustard Pinch cayenne or 2-3 drops of Tabasco or sugar-free chilli sauce pinch sea salt 1 Tbs olive oil 1 Tbs lemon juice ¼ red onion, chopped 2 Tbs fresh […]

Raw Liver pills

Deb January 10, 2007

Raw liver is an amazing health tonic, but it’s not to everybody’s taste. There a number of raw liver drink recipes around, but most people find this method the best. Start with some good quality, grass fed, organic liver. If it doesn’t look fresh with a good, rich colour, don’t buy it. Lamb’s fry has the best flavour; beef can be a bit strong. Cut up and freeze the day you buy it, so it’s […]

Broccoli And Carrots, With Cashew Sauce And Rice (Serves 4)

Deb December 11, 2006

Brown rice, cooked in stock 1 Tbs butter or extra virgin olive oil 1 onion, peeled and chopped 1 cinnamon stick, broken small knob of fresh ginger root 1 garlic clove, crushed 6-8 cardamom pods 1/2 tsp turmeric 150g (1 cup) crispy cashew nuts 250ml water (or chicken or vegetable stock) salt and freshly ground black pepper 1-2 tbls lemon juice (optional) 450g (1 lb) broccoli, or combination of broccoli and carrot 3 hours before […]

Mexican Beans

Deb December 2, 2006

This is a quick chilli, and can easily be adapted for meat eaters. Just add 500g mince, and brown it, before adding the beans. Then add some extra flavourings. Beans: 1 1/2 cups dried pinto beans 2 Tablespoons whey (or lemon juice) 1 1/2 Teaspoon sea salt 1 Tablespoon olive oil 1 onion 2-3 cloves garlic 1 tin tomatoes in juice 1 teaspoon sea salt 1 Tablespoon chilli seasoning cayenne to taste Garnish. Choose all […]

Black bean chilli with roasted vegetables

Deb November 20, 2006

250g/9oz black turtle beans, soaked overnight and then drained 6 tbsp extra virgin olive oil 1 onion, finely chopped. 2 cloves garlic, crushed 1 green chilli, finely chopped 1 tsp chilli powder 1/2 tbsp ground cumin 1/2 tbsp chopped oregano 1 litre/1 3/4 pints chicken or vegetable stock 3 tomatoes, peeled and diced 1 green pepper, finely diced salt and freshly ground black pepper 675-900g/1.5 -2lb assorted vegetables suitable for roasting, such as kumara, pumpkin, […]