Low Carb / Keto Brownies
Deb
A few months ago, I was trying out a recipe for Keto Flourless Chewy Double Chocolate Chip Cookies which sounded divine. Unfortunately, at the point where I should have had a dough, I didn’t – I had a cake mix. So I lined a swiss roll tin with some baking paper, slopped it on, and threw it in the oven. When it came out, it was like a flat brownie. So I just abandoned the idea of […]
Keto Yeast bread
Deb
I just came across this on Youtube and it sounds amazing. I’m sharing it here, so I can find it again when I want to try it. It’s an almond flour bread with psyllium husks, nutritional yeast, active yeast and egg whites. If you’re in the early stages of GAPS, you might not be able to tolerate the psyllium, but later on you may be able to. I’m off now to check out her other […]
Ginger Carrot Cashew spread
Deb
This recipe is my adaptation of one I came across on Steemit. The original recipe is raw and vegan, and you can see it here. I encourage you to check it out. My version is no longer raw, which I think is more suitable for a GAPSster or anyone with digestion issues. I also tweaked amounts of some of the flavourings, including increasing the extra virgin olive oil for added GAPSy goodness. Ingredients (makes about 2 […]
Velvet Latte Strawberry Smoothie
Deb
Just before Christmas, we added a new product to the Nature Foods line up called Velvet Latte. It’s a whole food, caffeine-free, latte mix that’s a variation on a Chai Latte. (Update: no longer stocked by Nature Foods, but widely available throughout NZ & Australia) The manufacturer describes it as “a delicious beetroot chai infusion, which makes a beautiful vibrant pink latte. Naturally sweet with subtle ayurvedic chai spices, this blend is a perfect harmony of […]
Pemmican and Biltong
Deb
I’ve mentioned before that I’ve been posting and reading on Steemit for the last few months. In the last couple of weeks, I’ve come across two great recipes for a couple of meat-based traditional foods. The authors have given me permission to share them with you. They are so detailed and well written that I’m going to send you over to the posts for the actual recipes. The first recipe is for pemmican. I thought I […]
Christmas Gummies
Deb
Yes, I know, I know. It’s too late for this Xmas. But never mind, the recipe will be here ready and waiting for you next year. Once again, it’s not my gummy recipe, I’m sending you to somebody else’s website. But I thought these were very cute gummies and perfect for the festive season. Thanks to Becky from Whole Life Cooking for this recipe. Though I would use a natural sweetener instead of white sugar. […]
Real Food Christmas Menu
Deb
I first posted about real food / GAPS Christmas menu ideas a few years back, so it’s time for an update with lots of new ideas. Most of these recipes are from this recipe blog, but some are from other people’s blogs and we may not have tested them. I may post new ideas to my Pinterest Festive recipes board, even if I don’t have time to try them out or post them here, so check […]
CRISP and CRUNCHY Christmas Cheese Stars
Deb
Suitable for gluten-free, grain-free, sugar-free, egg-free diets, and later stages of GAPS, but not dairy free, strict Paleo or vegan. When I was on Nigella Lawson’s website recently, I came across a recipe for Cheese Stars in her Christmas section. I’ve been meaning to try out cheese straws for a while, and this got me inspired to try some this Christmas. Of course, her stars are made from flour, which is no good for me, or for […]
Festive Breakfast Smoothies for Christmas morning
Deb
A few different varieties to suit all tastes and dietary needs. If your family is anything like ours, on Christmas Day everybody will bring enough of every dish for the whole extended family. And when that’s 10 dishes or more, there is food to excess, as far as the eye can see! You may be tempted to not eat in the morning, or just have a cup of tea or coffee. But if that means […]
Freezing fruit for smoothies
Deb
You probably have a little booklet that came with your fridge / freezer that tells you how to freeze all sorts of different fruit and vegetables. But I bet it doesn’t have these tips in it! You see, I’m all for the quick and easy solution, and when faced with a surplus of feijoas or bananas, the truth is I’m just not going to spend hours prepping them. But these quick and easy methods work! […]
Chocolate Mousse or Cheesecake special occasion desserts
Deb
If you’ve seen my last few posts, you’ll have noticed I’ve been hanging out on Steemit a bit recently. This is a new blogging platform, where you have the potential for being paid for your posts. It’s still in Beta, so still in development, but the advantage of getting in early is that you can start to build your audience. Mostly when I come across new recipes I like the look of, I pin them […]
Gummy Bears Mark 2
Deb
Back in August, I posted a link to some gummy bear recipes by Stacey from New Zealand blog “My Kids Lick the Bowl”. Today I want to share some more gummy bears recipes by Malena of “Fun with Allergy Kids” blog. Malena’s recipes are more geared towards kids with allergies, so the recipes on her blog may be more suited to my readers. Here’s the link direct to the gummy bear blog page. The variation […]
Fruit & Nut bar (grain free)
Deb
Suitable for GAPS, SCD, Paleo, gluten free, dairy free, sugar free, low carb or other whole food diets. This recipe is a new variation on my Real Food Chocolate and Fudge recipe. The focus in that recipe is the chocolaty or fudgy texture. But this one is more about all the other goodies in it, and the creamed coconut base is just to hold it all together. Everything-but-the-kitchen-sink Fruit and Nut Bar I’m calling it […]
Carrot Almond bread (with variations)
Deb
Suitable for GAPS, Paleo, gluten-free, grain-free, dairy-free, sugar-free, vegetarian diets I haven’t made this bread for a while, as some members of the household have been doing the AIP (Autoimmune Paleo) diet, which excludes eggs and nuts. Now that we’re all eating those again, I can make this bread. Today I made just a half mix, which is why the photos are of two mini loaves. But the full recipe will make a decent sized loaf. This is […]
My favourite equipment for the real food kitchen
Deb
I’m a baby boomer, and back in the day it was expected that girls would know how to cook. When I went to intermediate, once a week we went up to the college (high school) for “manual training”. The girls learnt cooking and sewing and boys learnt woodwork and metalwork. I was the oldest of four, and at the weekend, I often cooked breakfast for my younger siblings. Saturday afternoons were usually spent in the […]
Chocolate-mallow Protein Bars
Deb
Plus fruit gummies and other variations. Suitable for Paleo, GAPS, Clean Eating, low sugar We first started making this protein slice a few years ago, as a way to make cod liver oil a more palatable supplement. One of our customers came up with the prototype recipe, and I’ve tweaked it a few ways since. Here’s the original recipe complete with cod liver oil. If you leave the cod liver oil out, it becomes a […]
Meat jerky, with vegetables and without sugar!
Deb
Jerky is a very convenient and portable snack, but bought versions nearly always have sugar in them. This version has no sugar and has the added goodness of vegetables, to make it a more balanced snack. Suitable for GAPS, SCD, Paleo, gluten free, dairy free, sugar free, low carb or other whole food diets. Although it’s obviously no good for vegetarian readers, I’ll suggest some options at the end. Ingredients These amounts are approximate; […]
Healthy Real Food snacks – Chocolate and Fudge
Deb
Suitable for GAPS, SCD, Paleo, gluten free, dairy free, sugar free, low carb or other whole food diets. I first discovered creamed coconut (also known as coconut butter) in a faded orange box, in the international section of our local supermarket, many years before it became trendy. It made the most amazing sugar free date or apricot fudge, and was very popular in our house. It wasn’t always easy to find, so when one of […]
Real food breakfast ideas (having a change from toast and cereal)
Deb
Steemit is a new blogging platform where authors can be rewarded for their work. Go check it out! This is a shorter edition of my breakfast lesson from this site, which was originally posted on Steemit, at https://steemit.com/recipes/@kiwideb/real-food-breakfast-ideas-having-a-change-from-toast-and-cereal Grain and sugar free menu ideas for GAPS, Paleo, Whole 30, Clean Eating, SCD, low carb and gluten free eating plans. If you’re changing to any kind of new eating plan, there’s a good chance that you’ll […]
Warming Soup for Fall (Autumn) or Winter
Deb
A good way to utilise the bounty of warming vegetables from your late summer garden. If you’re doing any dietary protocol that encourages bone broths, here is a tasty way to have your daily soup. This recipe is compatible with any whole food diet including Paleo, GAPS, SCD, and is gluten, grain and dairy free. It’s not vegetarian, as the nourishment of the bone broth is one of the important healing benefits of it. But […]
Easy banana cashew bread or muffins
Deb
Suitable for GAPS, SCD, Paleo, gluten free, dairy free, sugar free or low carb diets After posting my recipe for Pumpkin Cashew bread, and writing about the possible variations, I had a hankering for banana muffins. So one night I whipped up a batch while making dinner, and now have some more precise instructions and photos for you. Ingredients: 500gm raw unsalted cashews 6 large free range (pastured) eggs 2 cups mashed banana Optional whole food […]
The easiest way to store and use ginger root
Deb
Are you sick of throwing away shrivelled up ginger root? Freeze it instead. I came across this tip a couple of years ago, and it transformed my use of ginger. I used to buy fresh ginger for recipes, and then later throw away the remains in a very sad state. I also always found it difficult to grate up in the fresh state as it’s rather stringy. There are a bunch of websites out there […]
EASY no-starch, dairy free PUMPKIN & CASHEW BREAD recipe
Deb
Suitable for GAPS, SCD, Paleo, gluten free, dairy free or low carb diets This is my favourite GAPS bread, and really it’s more like eating cake. It’s not ketogenic or very low carb, but it’s much lower than typical breads. You can dress it up or down, make it savoury or sweet. It goes well with soup to make a meal more substantial. For a recent choir trip, I made it into muffins and filled […]
Using up the summer bounty of FEIJOAS (Smoothie recipe)
Deb
For a few weeks every summer, anyone in New Zealand with a feijoa tree has more of them than they know what to do with, including members of our family. So we regularly bring home way more than we can eat before they go off. This recipe is GAPS friendly, Paleo, grain free, sugar free and can be made dairy free. We’ve found an EASY way to store them for winter. Just throw a bag of […]
Paleo Cottage Pie (low carb, nightshade free)
Deb
This is made without nightshades, and is low carb. There are vegetarian, dairy free and other options below. You may have seen recipes using cauliflower for pizza bases, or for faux “rice”, now here’s a recipe using it for mashed potato, or as some say “faux-tato”. This recipe was developed for a person who reacts to nightshades, so has no potato, tomato or peppers (bell peppers, capsicum, chilli peppers, cayenne, paprika). Meat layer • 400-500gms ground […]