Real Food Christmas Menu

I first posted about real food / GAPS Christmas menu ideas a few years back, so it’s time for an update with lots of new ideas. Most of these recipes are from this recipe blog, but some are from other people’s blogs and we may not have tested them.

I may post new ideas to my Pinterest Festive recipes board, even if I don’t have time to try them out or post them here, so check in periodically.

Unless stated, these recipes are suitable for GAPS, SCD, gluten free and in most cases dairy free diets. But we believe that “special” food should taste good, so family members not on special diets might not even notice they’re different. Make sure you test the recipe before Xmas Day, so you can tweak to suit your own tastes.

Here’s another Pinterest board with a selection of recipes for a GAPS Christmas. I was thrilled to notice she’d pinned my GAPS Christmas cake recipe!

If you’re doing Autoimmune Paleo (AIP) even some of these recipes might not work for you, but check out The Paleo Mom’s Holiday Recipe summary.

Choose 2-3 from each group and you’ve got a feast!


If your main meal is at lunchtime, you’ll want something light, but still sustaining, such as:

If your main Christmas meal is in the evening, you may want a more substantial breakfast, so you’re not as tempted by the “treats” your family and friends lay out in front of you.

  • I like smoked salmon WITH cheesy scrambled eggs, or pancakes and sour / fermented cream PLUS fruit salad and yoghurt / cream
  • This chicken apple hash looks interesting (though I would use thighs and omit the maple syrup). For GAPS serve on pumpkin instead of sweet potato.
  • Or here is an Apple Bacon Pecan Butternut hash



Meaty things


If you’re catering for a lacto-ovo vegetarian, these dishes are delicious and everybody else will like them too:


  • For the GAPsters – Twice baked pumpkin
  • For the non-GAPsters – roast potatoes or kumera, or potato / kumera salad.
  • This recipe for Roasted Citrus Thyme Carrots looks lovely – especially if you have access to heritage carrots
  • Raw vege platter – chunks of cos lettuce, cherry tomatoes, capsicum, cucumber, grated carrot, fresh green pea pods. Serve with a bowl of homemade mayo.
  • Sauerkraut salad


Christmas Cake and Mince Pies

  • Deb’s Xmas cake (GF or GAPS versions)
  • If you prefer a cake made by creaming the butter & sugar, this cake is GF, low starch (it does have some sugar) and is soaked in brandy!
  • Or this Xmas cake is GF, GAPS, Paleo, Raw, vegan
  • Xmas mince pies – in NZ, Bakeworks make delicious GF ones
  • Or these homemade ones are GF, GAPS, Paleo, Raw, vegan. They do use commercial mincemeat though, so you might want to make your own eg. from this recipe (which is uncannily similar to the first step in my Xmas cake recipe above.

Other Desserts


For kids / non-drinkers:

  • Punch made from organic fruit juice and sparkling water. Optional: add some kombucha.
  • Or try some coconut water with sparkling water added. Or turn it into kefir.
  • Water kefir (not suitable for GAPS)

For the adults:

  • Cider – we like Rochdale
  • Preservative free red wine
  • Sangria
  • If you’re not gluten free, feel free to have a beer, or to be more ladylike, a shandy.