What exactly is the PALEO diet?

When it comes down to the bottom line, Paleo is about eating REAL FOOD. That’s all. You can take it in lots of different directions, but the commonality is eating food, not industrialised “fake food”. I’ve written before about eating Real Foods, but not specifically explaining Paleo. Today I’m not […]

Fat glorious fat – We sing your praises!

Dietary fat, that is, which makes our meals delicious. But which fats are good and which are bad? I’ve been writing new articles recently about Real Food eating. My first post touched on the wide variety of so-called healthy diets out there and what the commonality is with them all: […]