Category: Weight Loss
Keto & fasting 3 – Introduction to meal spacing and fasting
Deb
More on what I learnt about health, weight loss and longevity in the Real Skinny on Fat online summit. I’m aiming to summarise 30+ hours of videos and many pages of notes into a series of posts that are simple to understand. Post 1 was about how we were made to […]
Keto & fasting 2 – Ancestral eating and being metabolically flexible
Deb
Before going on to explain how it all works, let’s put it in the context of ancestral eating. I think we can all agree that our ancestors would have eaten whatever they could find. There would have been no judgement on whether a food was good or bad – as long […]
Benefits of fasting & ketogenic eating – Part 1
Deb
Recently I listened to a summit called The Real Skinny on Fat – the Truth About Weight Loss and learnt a lot about ANYONE can use these tools for health, weight loss and longevity. Yes, there are even keto vegans, it’s not a way of eating just for carnivores. So […]
A Low Carb, High-fat diet at NZ’s biggest boarding school
Deb
Dilworth’s new diet a recipe for success By ERIN SPEEDY – Sunday Star Times School chefs Robert McDonald and Craig Johnston say they knew something had to change after seeing too many overweight students. A triangular hunk of cheese. An apple. A handful of walnuts. This is morning tea. “Sir, are there any […]