Dietary fat, that is, which makes our meals delicious. But which fats are good and which are bad? I’ve been writing new articles recently about Real Food eating. My first post touched on the wide variety of so-called healthy diets out there and what the commonality is with them all: […]

More journeys through the chaos of conflicting theories about what constitutes a healthy diet. OK, I confess the travels weren’t mine. They were those of a dentist called Weston Andrew Price and his wife Florence, back in the 1930s. Price went in search of the ideal diet, after he noticed […]

Theories on what is in a healthy diet change every season, and navigating those extremes can be confusing. I’ve been watching them change for 20 years. As a nutritional therapist and in the spirit of scientific enquiry, I’ve tried several of them, including the Zero Carb, aka the Carnivore diet, […]