Benefits of fasting & ketogenic eating – Part 1

Diets
Paleo
Sugar Free
Therapies
Weight Loss

Deb August 1, 2018

Recently I listened to a summit called The Real Skinny on Fat – the Truth About Weight Loss and learnt a lot about ANYONE can use these tools for health, weight loss and longevity. Yes, there are even keto vegans, it’s not a way of eating just for carnivores. So […]

A Low Carb, High-fat diet at NZ’s biggest boarding school

News
Sugar Free
Weight Loss

Deb April 25, 2016

Dilworth’s new diet a recipe for success By ERIN SPEEDY – Sunday Star Times School chefs Robert McDonald and Craig Johnston say they knew something had to change after seeing too many overweight students. A triangular hunk of cheese. An apple. A handful of walnuts. This is morning tea. “Sir, are there any […]