Bottled Water

For those of us in Western countries, it’s so easy to just turn on the tap and get some reasonably ok tasting drinking water. We know that it’s comparatively clean and we’re not in any danger of waterborne diseases. But that guarantee does come at a cost. It means our […]

What exactly is the PALEO diet?

When it comes down to the bottom line, Paleo is about eating REAL FOOD. That’s all. You can take it in lots of different directions, but the commonality is eating food, not industrialised “fake food”. I’ve written before about eating Real Foods, but not specifically explaining Paleo. Today I’m not […]

Fat glorious fat – We sing your praises!

Dietary fat, that is, which makes our meals delicious. But which fats are good and which are bad? I’ve been writing new articles recently about Real Food eating. My first post touched on the wide variety of so-called healthy diets out there and what the commonality is with them all: […]

Some Basics Of Eating Well

FOOD 101 Some Basics Of Eating Well – by Ian Gregson FROT Design When a friend asked what foods he should be avoiding to stay healthy, I started thinking – a one page summary of the main basic points could be handy… We all have to start somewhere, and while […]

Dangers of Microwaves

Being a keen adopter of new gadgets, I was quick to embrace microwave cooking way back as the 80s. Admittedly, the food didn’t taste as good, but this seemed a small price to pay for speed and convenience. I even remember once taking a microwave away on holiday, because back […]