GAPS Diet – Part 3 – the yummy foods you CAN have!

Can healing your gut help your mental & psychological, digestive, allergy or autoimmune issues? Before reading this post, you probably need to go and read: • Part 1 – an intro to the GAPS diet. • Part 2 – the foods that need to be avoided and why OK, if […]

GAPS diet – Part 2: which foods to avoid, and why

Can GAPS help people with autism and other mental, digestive, allergy or autoimmune issues? If you’re on the autism spectrum, we talked about why you might want to do this diet in Part 1 – an intro to the GAPS diet. If you have any other mental or psychological issues, […]

Ankylosing Spondylitis

Ankylosing Spondylitis (AS) is an autoimune disease that can be treated effectively with diet, exercise, and therapies. Although Ankylosing Spondylitis is widely seen as a disease of old people who end up with severely curved spines, its actually a disease that commonly starts young, but is frequently misdiagnosed for decades […]

Arts on Prescription

This morning two items came up on my Facebook feed about the health benefits of participating in the arts. One of them was a study on the benefits of group drumming specifically. The other was about patients who were “prescribed” an hour a week in a variety of arts classes […]

Rheumatoid Arthritis Resources

Rheumatoid Arthritis and the Diet Alternative: Links & Books For Rheumatoid Arthritis the first focus needs to be getting the gluten and casein out of the diet. Sites by Individuals Recovery from Rheumatoid Arthritis is Joe Hackett’s site. Joe was another person who was helped by Robert McFerran (see books […]

Apricot Kernels Kill Cancer Cells

Apricot Seeds Kill Cancer Cells without Side Effects  Are apricot seeds a source for a natural substance that kills cancer cells without destroying the cancer victim’s health and wealth? The essential ingredient has been called laetrile or vitamin B 17. If there is any merit to it, why is this […]

Emotional Freedom Technique (EFT)

This is a quick intro to EFT I posted back in 2005 Many of you will have heard of EFT, maybe through Dr Mercola’s site. Although it’s not directly a whole food topic, it can support your whole food eating habits in a number of ways, by: Reducing cravings and […]

Treating cancer by working with nature

– One of the many great pages written by Ken Adachi on the Educate Yourself Website (Originally written in 2002) If I had any type of cancer, the LAST thing I would do is subject myself to any form of chemo therapy or radiation, no matter how fancily they dressed […]