Category: Sports Nutrition
Exercise Classes
Deb
I’ve just put together a website for my weekly exercise classes which also has a page of online resources. Although my regular exercise classes are primarily for seniors, they are suitable for many other people as well. My Seated Exercise classes were originally for seniors with osteo arthritis, so include mobilisation exercises […]
The ALL BLACKS are eating low carb
Deb
“The movie ‘The Sugar Film’ has influenced the players quite a lot I think. Most of the guys now understand that we need to get the sugar out. We’ve come a long way. I would say we are in a low-sugar environment. That’s a big change. We now have nuts […]