Exercise Classes

I’ve just put together a website for my weekly exercise classes at www.getfit.kiwi Although my regular exercise classes are primarily for seniors, they are suitable for many other people as well. My Seated Exercise classes were originally for seniors with osteo arthritis, so include mobilisation exercises for the joints. We also focus on […]

The ALL BLACKS are eating low carb

“The movie ‘The Sugar Film’ has influenced the players quite a lot I think. Most of the guys now understand that we need to get the sugar out. We’ve come a long way. I would say we are in a low-sugar environment. That’s a big change. We now have nuts […]