Energy Techniques

Nutrition and lifestyle coaching mainly address physical and biochemical aspects.

To address more of the emotional, spiritual and energetic aspects, I most commonly use EFT and Kinesiology.

Other energy techniques that may be used from time to time:

Reiki

The Mitsui method of channeling the universal healing energy which surrounds us, for relaxation and allowing the body to heal itself. You would lie on a massage table, fully clothed, while I gently touch various positions on your body, and allow energy to flow. Read more here

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Reset

This is part of the Kinergetics system developed by Philip Rafferty. It doesn’t use muscle testing. Instead energy is directed into each of the muscles of the head and neck, to relax the TMJ and allow it to reset itself. Read more about Kinergetics and Reset here

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Ask & Receive

This system has been developed by Sandi Radomski (who also developed Allergy Antidotes) and Tom and Pam Altaffer. This involves asking our higher state of consciousness to allow us to access information and to release limiting beliefs. Read more here

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There are a number of other techniques we may discuss, as possibilities for you to use yourself at home. These will be different for everybody depending on your own beliefs and philosophy, but may include:

  • Ho’oponopono
  • Prayer
  • Meditation
  • Yoga / Tai Chi / Qi kung
  • A Course in Miracles