Another self help tip for Christmas stress

An email arrived in my Inbox this morning from The Tapping Solution, featuring one of Jessica Ortner’s guided tapping sessions. It got me thinking again about the people who find Christmas difficult for various reasons, and how tapping along with a recorded EFT session would be helpful. So I’ve visited YouTube and dug a few out that might be relevant for this time of year. This first one is by Brad Yates. I’ve long been […]

Quick & Easy calming tip – for Xmas or any time

Christmas can be a very stressful time, and sometimes we just need to take a few minutes to ourselves, to refocus and relax. I’ve already written about EFT (Emotional Freedom Technique) elsewhere on the site. If you are familiar with EFT, it’s an excellent tool for winding down from Xmas stress. But today I want to talk about something even easier. It may not go as deep, and cover as many aspects as EFT, so think […]

Christmas stress or busy-ness getting you wound up? How I can help.

Just under two weeks till Christmas and the pace is picking up. Shopping, cooking, trying to do half a year’s work before Xmas or worrying about how the family will be on the day? Or feeling low because Christmas isn’t going to be how you want it? I’ve still got a few times available before Christmas where we could explore some techniques that can help you relax and get to a more joyful holiday state. Up till […]